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Articles by Francisco Gomes

Mind, Body & Spirit Unity
By: Francisco Gomes    Sunday, Nov 20, 2011
Mind, Body & Spirit Unity You always here the term Mind, Body and Spirit used loosly but what does it really mean? The average person reads a book, plays chess etc.. to exercise their Mind, they do physical exercises to exercise their Body and they do some form of religious practice. Without realizing it they seperate the Mind, Body and Spirit by exercising them seperately. When you coordinate each Qigong posture while inhaling and silently repeating the the Five Tan Tiens 24 hour lower abdominal breathing mantra to your self you learn how to use your Mind to direct everything. This ...Read More
Breathwork, Yoga
Foods that Heal
By: Francisco Gomes    Sunday, Nov 20, 2011
Over the past years cancer, diabetes, heart disease and other forms of diseases has killed millions of people and continues to do so. Recents studies have found out that cancer, diabetes, heart disease and other forms of diseases are caused from a poor diet (poisoning your system with pesticides from vegatables, meats/chicken with growth hormones, trans fatty acids, magarine, canola oils, hydrogenated oils, fats, sugars, shell foods, vegatables, dairy and processed foods) that weakens the immune system, clogs arteries, causes diabetes and cancer. Their studies have also found out that cancer,  ...Read More
Breathwork, Spiritual Growth and Well-being
Breath is Spirit
By: Francisco Gomes    Sunday, Nov 20, 2011
When you took your first breath of air as an infant you began to mix the original essence from your Kidneys with the energy from the air and food you absorbed from your mother to create life force energy and you were born. You used your lower abdominal muscles to deep breathe (belly breathe) with and stored the life force energy in our Lower Tan-Tien (dan-dee-en). Your Tan Tien is located 1.3 inches below the navel and 1/3 inside of your body. It's also known as the Well of Water in Christianity, Hara in Japanese, Na'au in Hawaiian, Tewa in Tibetan and Hypogastrium in Western Medicine. You ...Read More
Breathwork, Yoga