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Articles by Diane McLaren

What to do If Stress Has You Stressed Out
By: Diane McLaren    Friday, Nov 18, 2011
Topic: Anxiety, Healthy Weight and Weight Loss, Relaxation and Stress Relief
Conditions: stress, fatigue, low energy, foggy, weakness
Stress is the six-letter word that most people try to brush away, sigh away, or excuse away as “it's just life, so what can I do about it”, and too often, simply ignored. In fact, stress is a very normal part of life, and can be healthy … that is right, you are reading this correctly, it can be healthy, depending on quantity and conditions of the stress. The impacts of too much stress can be damaging. Loss in your sense of control Diminished ability to deal with emotions Attitudes & outlook affecting work & home Impaired thinking and ability to prepare Weakened ...Read More
Counselling, Holistic Health
Tips to Surviving the Holidays ... Joy Without Guilt
By: Diane McLaren    Friday, Nov 18, 2011
Topic: Anxiety, Nutrition and Healthy Eating
Conditions: weight loss, stress, nutrition
The office party, family and friend gatherings, big dinners, new years celebrations! It's a great time of year and you want to do it all! OK, you know the holiday season can be a challenge. Visits with family, friends, the parties, the big meals, the shopping and a seemly endless array of treats that can challenge your best intentions wherever you go. Why do people tend to over-indulge It is the Holidays! All or nothing mentality! Being unprepared, no personal food plan! Simply don't know how it can be done! Believe it is just too difficult! Don't want to be an outcast, different! Believe ...Read More
Holistic Health, Holistic Nutrition Therapy
What Wellness Choices do You Have?
By: Diane McLaren    Friday, Nov 18, 2011
Conditions: Multiple Sclerosis, Chronic Fatigue,Fibromyalgia
“All the pleasures and riches in the world are insignificant when you do not have your health to enjoy them with, so a choice for health and wellness begins within each of us.” Before the age of 30 I was diagnosed with five significant diseases: Multiple Sclerosis, Erythema Nodosum, Sarcoidisis, Fibromyalgia and Chronic Fatigue Syndrome (CFS). Through the process of each diagnosis and treatment, I found out the hard way that we do have many choices ... when disease strikes, we can choose to remain a victim of the disease and accept it as inevitable, or we can choose to fight back ...Read More
Holistic Nutrition Therapy, Iridology / Eyology / Scierology
Will what You're Doing for Health Work for You or Against You?
By: Diane McLaren    Friday, Nov 18, 2011
Conditions: fatigue, energy, ibs
Has anyone ever taken the time to really help you understand all the benefits that a natural approach to health has to offer you? Did you know your body has the amazing, even incredible power and ability to realign and repair itself if you’d just give it the things it needs? Would you like to learn how you can easily refresh, revitalize and rehydrate your body organs to improve energy, weight, stress, facial lines, skin tone and your long-term health and sense of well-being? How would you like to experience the feeling of being alive, vital and well just by tuning in and being aware of ...Read More
Holistic Nutrition Therapy, Iridology / Eyology / Scierology
Can We Trust 5000 Years of Experience?
By: Diane McLaren    Tuesday, Oct 25, 2011
Topic: Healthy Weight and Weight Loss
Conditions: disease, wellness, health, healing
Can We Trust 5000 Years of Experience? The Chinese approach to health is a form of healing that has been applied successfully for almost 5000 years vs. the new drug based approach that has been around less than 100 years. Chinese Herbal Medicine is becoming widely accepted in Canada and the USA for good reason; you body will actually recognize and assimilate it easily, safely and effectively while it addresses the root cause of an illness, without dangerous side-effects. Certainly no one can argue that science has made remarkable progress and been effective at treating very complex ...Read More
Holistic Health, Traditional Chinese Medicine (TCM)
What Does Health Have to do with Happiness?
By: Diane McLaren    Tuesday, Oct 25, 2011
Conditions: happiness, headache, colds, flu, fatigue, grumpy
What Does Health Have To Do With Happiness? New Years is a time when people frequently resolve to implement one or more meaningful resolutions. For many, making a resolution tends to be easier said than done, but it does not have to be! You will probably agree; lots of people do make new year resolutions with the best of intentions and probably notice that others never do. In the majority of cases the results tend to be the same for both; nothing really changes! If you would like to be substantially happier in the coming months, why not focus on making a new you instead of fretting about a ...Read More
Holistic Health
Bouncers and Your Immune System
By: Diane McLaren    Tuesday, Oct 25, 2011
Topic: Nutrition and Healthy Eating
Conditions: immunse system, disease, fatigue, flu, colds
Bouncers And Your Immune System It's that time of the year again when almost every day someone is asking me about colds, flu and what can be done to avoid or at lease minimize symptoms. Typical questions at the wellness centre this fall include: I really do not want to be sick again this year but don`t know how to prevent it? If I get a cold now, I am done for the year which will make it a tough year ... is there anything at all I can do? Colds are going to happen so is there anything I can really do to build my immune system? What can I take to build my immune system? There are so many new ...Read More
Holistic Health, Holistic Nutrition Therapy