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Articles by Carol Winkfield, PhD

Holistic Living - The Natural Way

By Carol Winkfield, PhD    Tuesday, Oct 09, 2012
Conditions: low energy, chronic pain, digestive problems, low immune function
How many of us eat on the run, often get by on too few hours of sleep? Do you not take time to regularly exercise – do you live with a high level of stress? Any one of these things can throw us out of balance. Holistic living is a way of life that balances all the essential factors of health of body mind, for it is when they go unbalanced that illness occurs. Transitioning to a Holistic Lifestyle is a wonderful class I have developed that can help us assess what it is that makes us healthy or not, and ways to support and enhance states of health and wellbeing. With this knowledge we can ...Read More
Holistic Health, Natural Foods

Relax... Rebalance... Renew... REIKI

By Carol Winkfield, PhD    Wednesday, Sep 19, 2012
Conditions: Chronic Pain
Are you new to Reiki? What is it? REI (spirit) KI (force; energy); Spirit energy – REIKI is a Japanese word for the life force that inhabits all biological creatures on the planet. It is what differentiates us from inanimate objects. It causes us to grow, to move, to change, and to heal. Reiki is a Japanese system of energy healing for creating balance and harmony in the body mind field. Do you feel tired often? Do you feel out of balance? Do you have chronic pain or other chronic symptoms? Do you feel emotionally drained? Let Reiki help you. Reiki is a wonderful bio energy technique ...Read More
Bio-Energy Therapy, Reiki

Body Mind Spirit - Key Ideas for Balance and Wellness

By Carol Winkfield, PhD    Monday, Sep 17, 2012
You can create a powerful healing transformation in your life. You can be empowered to revitalize your body mind spirit. I present here some powerful ideas that can help. If you are already health-conscious then this will be easy. If not, then I suggest you begin slowly; be gentle but persistent. Although these are relatively straightforward ideas to work with, they may take time to assimilate and become comfortable in your daily routine. Choose one or two activities in the list to implement at a time, then add more over a six-month period or longer. Some of the suggestions may be unfamiliar ...Read More
Holistic Health, Spiritual Growth and Well-being

Divine Order

By Carol Winkfield, PhD    Wednesday, Sep 12, 2012
Divine Order expresses the idea that there is a hierarchy that functions in the activity of creation and manifestation, including your health. When understood and complied with, it allows for remarkable accuracy in bringing about desired outcomes. The hierarchy is known as spirit mind body. Healing and wellness flow from inner to outer. Inner refers to spirit mind, while outer refers to body. The inner represents the invisible world of potential, while the outer represents the physical world of form - all that can be known with the five senses. Our body and all its systems, organs, and cells, ...Read More
Spiritual Growth and Well-being, Spiritual Healing

Integrating Body Mind Spirit for Greater Health and Wellness by Carol Winkfield, PhD

By Carol Winkfield, PhD    Friday, Sep 07, 2012
Conditions: Chronic Conditions
The Spoken Word Both quantum physics and our sacred writings assure us that our words carry great weight, and figure in very prominently, in what take place in our human experience, including the experience of health and wellness. The words we speak are a vibration of a particular nature, which go out into the universe attracting vibrations of a like nature (complementary pattern and frequency). They, in effect, “hook up” with the end-result, and in this marvelous mirror image, reciprocal universe of ours, begin to make their way back to us to show up in our experience. Watch ...Read More
Spiritual Growth and Well-being, Spiritual Healing