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Articles by Anna Lubaszka

Holidays are ..... Stressful!!!

By Anna Lubaszka    Wednesday, Dec 19, 2012
Conditions: Anxiety, Asthma, Depression, Burnout, IBS, Allergies, Headaches, Chronic Pain
Perhaps you can relate. Sure, the holidays are about celebrating, getting together with family and friends you may not have seen in a while but it’s also a peak time for stress and anxiety. The extra long ‘to-do’ lists – shopping for just the right gift, the perfect outfit, cooking, cleaning, decorating, consuming more decadent meals than usual, and oh so many desserts, and of course the alcohol, all creates a combination that has the potential to leave us all stressed out. As a result our health takes a toll and can lead to a worsening of a pre-existing condition. It ...Read More
Holistic Nutrition Therapy, Homeopathy

Homeopathy Safely Treats the Flu

By Anna Lubaszka    Thursday, Oct 18, 2012
Conditions: Flu, Immunity
Homeopathy Safely Treats the Flu The leaves have changed colour to beautiful shades of red, orange and yellow, the days have become crispier and shorter, autumn has settled in. These shifts signify a new season in more ways than one. October is here and it is just the beginning on a new flu season. Typically, in Canada, the flu season lasts from October to April - that is half the year. Good health is the best protection against flu so here are my tips for you: Eat nutritionally dense meals making sure to include plenty of Vitamin-C rich veggies and fruits. You might be thinking of citrus ...Read More
Holistic Nutrition Therapy, Homeopathy

10 Great Reasons Why You Should Try Homeopathy

By Anna Lubaszka    Wednesday, Sep 19, 2012
10 GREAT REASONS WHY YOU SHOULD TRY HOMEOPATHY 1. Homeopathic medicines are SAFE for the whole family, have NO TOXIC SIDE EFFECTS, are AFFORDABLE, NOT TESTED ON ANIMALS, and are NOT ADDICTIVE. 2. Homeopathy is PREVENTATIVE. It boosts the immune system and overall health, thereby improving a person’s resistance to infections and possible future illnesses. 3. Homeopathic treatment is GENTLE, creating deep and profound healing over time. 4. Homeopathic medicine is PATIENT BASED, not disease based therefore it treats the patient not the diagnosis. 5. Homeopathic medicine is INDIVIDUALIZED ...Read More
Holistic Health, Homeopathy

Ragweed Allergies

By Anna Lubaszka    Wednesday, Sep 19, 2012
Conditions: Allergies
Ragweed season is upon us. If you have ragweed allergies you’re all too familiar with uncontrollable sneezing, runny nose, stuffy nose, itchy & inflamed eyes, nose and throat, watery eyes, and coughing. You probably don’t experience all of the above symptoms but nonetheless even one of them can affect your life during this season. If you suffer from severe ragweed allergies you may also experience headaches, asthma attacks, chronic sinusitis and disturbed sleep. The pollen released from a ragweed plant interacts with the immune system and for those with this allergy the body ...Read More
Holistic Nutrition Therapy, Homeopathy