Qi Gong means energy flow in the body. This is a traditional Chinese medicine, which is used for relaxing the body. In general it is a special kind of body movement in which all the muscles, joints and tendons are made relaxed. These spiral movements of the body are different from the routine exercise. Qi Gong is termed as alternative medicine which play a key role in providing relief from muscle atrophy, joint pain, asthma and allergies.
What is Qi Gong ? For better understanding, it is just the modification of different forms of exercises. The art of Qi Gong is still practiced in the Asian countries. This technique is known from ancient times. Local healers used to practice and apply these techniques to relax the mind and body. It is believed that the spiritual energy and the earth energy are collectively brought to the heart, which reduces fear and anger. Relaxed mind and body bring healing energy to the specific areas of the body. Regularity in performing Qi Gong helps in reducing pain and it also enhances the physiological functions of the body. Qi Gong removes postural disorders of the body and a few other techniques along with Qi Gong are helpful in stretching of the joints and muscles. These energy healing exercises improve the blood circulation to kidneys, liver, heart and other organs of the body. These exercises also open the energy channels and promote more efficient work. The exercises mentioned under the name of Qi Gong are very simple and have no harmful effect. Increased blood supply to the different organs and body systems help in relieving pain. Qi Gong also improves lymph and blood flow. It boosts the immune system and balance lymph flow removing many toxins from the body. Similarly Qi Gong is a source of relief for the individuals who are suffering from fibromyalgia. Fibromyalgia is a condition in which severe kind of muscular pain is felt. The exact reason for this problem is unknown. Some experts say that people who spend life with poor body postures may suffer from fibromyalgia. Old people are more prone to these muscle problems. The routine practice of Qi Gong can provide permanent relief from muscular pain and also lessens the impact of the disorders. People suffering from fibromyalgia may complain about sleep disorders. Qi Gong is capable of relaxing the body and establishing better sleep quality. People who are suffering from chronic fibromyalgia and arthritis may also find some relief. This therapy is very simple and promotes better health.
Qi Gong comprises of mental and physical training, which promotes better health. No side effects of Qi Gong are yet reported. Further research is required on this form of alternate medicine. Currently Qi Gong is known for treating fibromyalgia successfully. Research shows that many people have recovered from this therapy. Pregnant and nursing women can also perform these exercises. People suffering from chronic arthritis and other chronic diseases must refer to a physician before using any kind of alternative medicine.