Modalities: Yoga
Are you stressed yet??
Hopefully not, but if you are...
This Thursday evening will be the once a month restorative class, where we focus mainly on recuperative poses. That doesn't mean we don't work, it's just that we work more slowly, perhaps more mindfully.
It is usually a very popular theme, especially with the stressed London commuters!
If you are planning on coming make sure you dress warmly!
When we relax the heart rate and pulse slow down and our bodies cool, and we can actually feel the stress release from our bodies.
Any questions?
Last Updated Tuesday, 10 January 2012 13:29