A friend of mine studied with a Buddhist priest. He told of a Buddhist belief that this is the last lifetime the priests will be here on Earth. He asked “Since this is to be their final life, do you know what is the last thing they must release?” I had no answer. He said, “To release their rage.”
I could not understand why Buddhist priests felt they had any rage to release. My friend said what he had been taught was to let go of everything - to go completely into rage. He explained that by going into true rage, one loses total control. In being with our rage, it sets us free. Buddhism teaches to let go of every thought we hold onto, because each thought ties us to this reality. To fully transcend this dimension, we can no longer control anything.
I was intrigued. Most of us in this part of the world are taught to not express anger, let alone allow rage. As a healing facilitator, clients each day tell me their life’s story, which of course, is also mine. The next morning I used my process of lucid dreaming to examine my rage. To make the test real, I started with the person with whom I had the biggest unresolved issue.
These times are very energetic. Unresolved issues show up almost daily. The polarities we use to learn our issues are now moving towards each other, causing any of these unlearned lessons to intensify, becoming more energetic or solid in feeling. In preparing to address my rage, I examined those issues I still had with others; issues which were really my problem. I would not be able to heal until I let go. I knew if I had rage about things occurring to me, I could not blame another person.
Being as focused, balanced and present as I knew how to be, I allowed myself to go into the angry and frustrated feelings I was holding. I completely immersed myself in the energy. Almost immediately I was pulled into a vast floating pool of emotion - a space without end - with no boundaries. Not knowing where I was, lost in my own emotions. As I completely surrendered to the feelings, I began to emerge. Since I had been the one holding onto all the feelings of the past, when I let then go, nothing remained. I felt clear, even giddy.
In that moment I experienced a profound sense of newly found freedom. The only thing I knew for sure was that the person with whom I was unresolved was surely not the person I thought they actually were. My own unfilled needs and judgements had defined them. Letting go of definitions and feelings, freed my rage and my past. By my willingness to completely let go, I experience a new reality.
Enjoying how free and different I felt, I decided to examine any one else I held in the same way. I went through the rage release process with each person. My mind became quiet. I was overcome with feelings of compassion, allowance and peace, unlike anything I had ever experienced.
Lucid dreaming is a powerful creative state, useful in understanding and creating. The more you consciously use the dream process, the more you become conscious of your creation, increasing your skill of instantaneous creation.
Releasing rage can be accomplished in a similar manner. Begin by thinking of a person with whom you have unresolved rage or anger. Focus on your feelings towards that person, go into them very intensely. Do not physically act them out. Don’t yell or pound a pillow. Even though you are not outwardly expressing, this is a powerful internal process. Continue being with your feelings until all rage and anger dissolves and all is quiet.
Don’t censor your experience; go into the anger, depression, sadness. Don’t hold back on your emotions, or prevent the feeling of true rage. If you feel anger as you begin to do this release, go into the anger. You will be going into a void. The mirror of this void will reflect your feelings back.
As soon as you step ‘into your own stuff’, move into your feelings. It may feel like losing control and it might feel scary. This will be similar to those times in your life when you physically went into rage - remembering how out-of-control you were. It was only when you came out of rage that you saw your actions. Don’t worry that this will happen to you.
By using the lucid dreaming process, you are only out of control in your dream state. Remember, what you are feeling is you. You are the one trapped in inappropriate thoughts, locked into their vibration. You may repeat the exercise more than once. The first experience will be the most intense. Give yourself time to process after the first exercise and wait perhaps a month. If you still feel a residue of old feelings, repeat this process until finally, you feel nothing. Your inner voice will tell you when you are complete.
Ken Page is Co-Founder and Director of the Institute of Multidimensional Cellular Healing, Third Eye of Horus Mystery School, author of numerous books, gifted empath, and a powerful transformational healer. A respected international teacher and lecturer, futurist and intuitive